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My Philosophy

I believe that health is not just about 

the absence of disease, but a state of complete physical, mental, 

and social well-being.

 Helping people achieve 

optimal health and wellness through personalized coaching

 and support is my passion.

We come from all walks of life and 

we have a variety of health and 

wellness goals, what is important 

to know is,

They can be achieved!


My Approach

I take a holistic approach to health, focusing on nutrition, 

supplementation, exercise, 

stress management, and 

overall well-being.

My coaching services are tailored to meet 

the unique needs and goals of each individual client, while asking

 you to be committed to

 doing what it takes 

so you can achieve a life  filled 

with health and vitality

I take a holistic approach to health, focusing on nutrition, 

supplementation, exercise, 

stress management, and 

overall well-being.

My coaching services are tailored to meet 

the unique needs and goals of each individual client, while asking

 you to be committed to

 doing what it takes 

so you can achieve a life  filled 

with health and vitality.


ASK ABOUT MY 3 & 6 MONTH WELLNESS COACHING PROGRAM TO RESTORE

 YOUR BODY 



My Story

My Story

In 2004, at the age of 45, 

I was diagnosed with Crohn's disease & Autoimmune Disease. 

Nine years later I was hospitalized 

with my Crohn's disease and 

knocking on deaths door. 

After watching my father lose his life to Crohn's disease at the age of 40

 I was terrified this would happen to me

 so 

 I made the decision to take action, 

not only c

In 2004, at the age of 45, 

I was diagnosed with Crohn's disease & Autoimmune Disease. 

Nine years later I was hospitalized 

with my Crohn's disease and 

knocking on deaths door. 

After watching my father lose his life to Crohn's disease at the age of 40

 I was terrified this would happen to me

 so 

 I made the decision to take action, 

not only changing my mindset 

but changing my life 

in order to take back my health 

and it worked

RESTORE Your Health & Wellness

Revitalize

Revitalize Your Body With Nourishing Foods

Enhance

Enhance You Health and Wellness with Essential Nutrients

Stimulate

Stimulate Your Imagination and Creativity

Transform

Transform Your Lifestyle Choices

Optimize

Optimize Your Movement For Flexibility and Strength

Replenish

Replenish Your Body with Supplements and Herbs

Exercise

Exercise Your Mind, Body and Soul

Get more information about My Six Week, Three month or Six month                              Integrative Wellness Programs 

RESTORE YOUR BODY BACK TO OPTIMUM HEALTH

Transform Your Health with Music City Health Coach

Personalized Health Plans

One-on-One Coaching Sessions

Personalized Health Plans

I understand that each individual has unique health needs. My personalized health plans are designed to help you achieve your specific goals, whether it's weight loss, improved fitness, or better nutrition. I work closely with you to create a plan that fits your lifestyle and preferences, ensuring sustainable results.

Expert Nutrition Guidance

One-on-One Coaching Sessions

Personalized Health Plans

Nutrition is a crucial component of overall health. I provide expert guidance on how to eat for your body and goals. My nutrition coaching includes meal planning, food choices, and tips for mindful eating. I help you develop a healthy relationship with food that supports your wellness journey.

One-on-One Coaching Sessions

One-on-One Coaching Sessions

One-on-One Coaching Sessions

My one-on-one coaching sessions offer personalized attention and support as you work toward your health goals. During these sessions, we assess your progress, address any challenges, and adjust your plan as needed. 

I am here to motivate and empower you, ensuring you stay on track and inspired.

Stress Management Techniques

Stress Management Techniques

One-on-One Coaching Sessions

Managing stress is crucial for maintaining good health. I teach effective stress management techniques, including mindfulness, meditation, and relaxation exercises. These practices help you cope with daily challenges and improve your mental well-being, guiding you towards a more balanced and peaceful life.

Fitness Training and Support

Stress Management Techniques

Fitness Training and Support

Physical activity and body movement are essential for your overall health and wellness. I focus on creating enjoyable and effective exercise ideas that fit your lifestyle. Whether you're a beginner or looking to enhance your current routine, I provide support to help you stay active for your body's needs.

Private Group Support

Stress Management Techniques

Fitness Training and Support

Join or Facebook group for support.

 Interact with other like minded people, make new friends and get new ideas to incorporate on your wellness journey. We are on this path to improve our lives by becoming the best we can be while encouraging others along the way.

Transform & Restore Your Health

There's much to see here! 

Take a moment to peek at the Organic & High impact supplementation products I personally

 take and have carefully chosen for my clients. 

Drop me a line for more information on 

what your body may need for optimal nutrition. 


*Ask me how to get 15-20% off these amazing products!


*Supplement Support *Super Foods *Skin & Sun Care

Click the tabs below to view some of my favorite products!
**FULLSCRIPT DISPENSARY-CLICK HERE FOR YOUR FREE , NO OBLIGATION SIGN UP AND SAVE! **QUICKSILVER SCIENTIFIC IS MY FAVORITE LIPOSOMAL SUPPLEMENTS OFFERING IMPROVED ABSORPTION & BIOAVAILABILITY, ALLOWING NUTRIENTS TO BE DELIVERED MORE EFFECTIVELY TO THE BODY'S CELLS. THEY ALSO PROTECT NUTRIENTS FROM DEGRADATION DURING DIGESTION, WHICH CAN ENHANCE THEIR OVERALL EFFECTIVENESS!FOR HER! Menopause reliefENRICH DIGESTIVE ENZYME BLEND WITH STABILIZED PROBIOTICS As one of the most impactful digestive-enzyme formulations on the market, this blend of digestive enzymes, probiotics, and prebiotics helps to support gut health and healthy digestion so your body can get the most nutritional value from what you eat.*Liquid Glow Hydrolyzed Collagen with superfoods & antioxidant support is pasture raised. Glow uses type 1 collagen to support healthy bones, muscles, organs, skin, and more. Glow helps your body maintain its collagen levels and enjoy all the benefits that come with it.*Mojo Clean Coffee *Supports natural energy production, mental alertness without the crash. allowing you, your mind, and your body to always be on task! Two options with Brazilian Coffee & chocolate *NOURISH GOS PREBIOTIC MEAL REPLACEMENT Complete Plant-Based Vanilla Protein *the highest quality, best performing plant based protein on the planet! the benefits don’t end there, this protein is packed with 26 Vitamins and Minerals essential to your body’s healthCLEAR+ ENERGY 20G OF CLEAR WHEY PROTEIN ISOLATE WITH GREEN TEA EXTRACT AND L-THEANINE*ACTIVATE 2.1 APPETITE CONTROL + METABOLIC SUPPORT * An Award winning synergistic formula that naturally improves GLP-1 activity (curbs cravings + prolongs fullness) and AMPK (boosts cellular energy to activate glucose and fatty acid uptake and oxidation) Enhanced metabolism, sustainable weight management, improved body composition, and healthier blood sugar levels.*CREATINE PLUS COGNITIVE SUPPORT FROM ALPHA GPC AND SAGE EXTRACT provides the extra fuel for your muscles to do more work and slow down age related muscle loss and cognitive decline. It helps improve muscle mass, recovery, endurance and stamina, sleep, hydration and even brain function. *Fortify Vitamin C Blend is formulated with vitamin C derived from acerola cherries— powerful antioxidants like elderberry, citrus bioflavonoids & Black Currant to Nourish & Assist The Immune System while Supporting A Healthy Respiratory Tract*EQUIP NUTRIENT DENSE PRODUCTS ARE 100% PASTURE RAISED AND GRASS FED! GLYPHOSATE - Pesticide - HORMONE - ANTIBIOTIC Free, (*Use code SHERYL FOR 15% OFF*) *Probiotic Gut Support is scientifically formulated to provide your digestive system with the optimal balance of beneficial bacteria, enzymes, and prebiotics it needs to thrive. With 60 billion CFU of 10-strain probiotics, 9 digestive enzymes, and an organic prebiotic complex, our formula is designed to support digestion, boost immunity, enhance nutrient absorption, and maximize the health of one of the most important organs in your body *Organic Super Greens *Eating organic, fresh cut, clean fruits and vegetables keeps our blood pressure normal, our gut functioning as intended and our brain getting all of the nutrients it needs to carry out those important tasks. Without them, all kinds of health issues can happen including indigestion, weakened immune system, lack of energy, depression and even weight gain. * organic Super Reds contain the highest amount of fruit and vegetable extracts known to help improve blood flow by increasing our body's production of Nitric Oxide, boosting blood circulation, supporting brain and cognitive function, sexual health, heart health, immune function and helping to maximize your body's overall health *E3 Gives your body - ENERGY, ENDURANCE & ELECTROLYTES *When it comes to peak performance, nothing works like E3! The ONLY product of its kind, E3’s proprietary formula is PACKED with Electrolytes for hydration and cellular health, Essential Amino Acids including BCAA’s to improve muscle mass, Beta Alanine to enhance muscle performance and decrease burn-out, Beta Power to improve strength and power, Alpha-GPC to boost stamina and muscle strength, Beta-Prime for physical and mental stress support, and Huperzine-A to increase energy and alertness*VITALITY - MEN'S HORMONE SUPPORT VITALITY is your go-to formula for enhancing energy, building strength, and maintaining stamina. Designed to support healthy testosterone levels, Promote Healthy Libido and improve overall well-being, this advanced blend helps you perform at your best—every single day.*CBN Sleep Gummies Discover the natural way to achieve restful, restorative sleep with our CBN Sleep Gummies. Formulated with premium cannabinol (CBN) and a blend of all-natural ingredients, our gummies are designed to help you fall asleep faster, stay asleep longer, and wake up refreshed without the grogginess.Sky & Sol Sun & Skin

Contact Me

Email now for information on coaching packages and how to take control of your health!

Music City Health Coach

Nashville, Tennessee & Los Angeles, California United States

Sheryl@Musiccityhealthcoach.com

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